Lifestyle medicine is a medical specialty that uses therapeutic lifestyle interventions as a primary modality to treat chronic conditions including, but not limited to, cardiovascular diseases, type 2 diabetes, and obesity.
Lifestyle medicine certified clinicians are trained to apply evidence-based, whole person, prescriptive lifestyle change to treat and, when used intensively, often reverse such conditions.
Applying the six pillars of lifestyle medicine—a whole-food, plant-predominant eating pattern, physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connections—also provides effective prevention for these conditions.
Increases energy and strengthens the immune system. This reduces the risk of chronic diseases like heart disease, diabetes, and high blood pressure.
Reduces stress, enhances mood, and supports brain function. Enough sleep, nutrition, and physical activity will help maintain emotional stability.
Proper diet, exercise, and stress management contribute to a longer life. A well-balanced lifestyle can prevent premature aging and chronic illnesses.
Proper nutrition, exercise, and quality sleep enhance concentration and cognitive function. A healthy lifestyle can boost creativity and efficiency in daily tasks.
Of course, you’ve heard this one before, but the main problem here is in making lifestyle changes based on only one plan for all.
Clearly, the key word here is:
personalized plan.
Download the Wiser Health app today and start your journey to a healthier, happier you.
Barcode for Download app from Appstore or google play
“Welcome to a new beginning with wiser health. where your journey towards holistic health transformation starts. Our Lifestyle Medicine service is designed to empower you to live your healthiest life.”
“Unlock your potential for a healthier tomorrow with our Lifestyle Medicine services.
We combine nutrition, physical activity, stress management, and more to create personalized wellness plans tailored just for you.”
“Transform your health with the science of well-being. Our Lifestyle Medicine experts are here to guide you through a personalized path to improved wellness using proven strategies that fit your unique life circumstances.”
“Experience the power of Lifestyle Medicine. Our expert-guided approach integrates evidence-based practices to prevent, treat, and often reverse chronic disease through lifestyle changes.”
“Step into a world where health is handled holistically. Our Lifestyle Medicine service at Avicenna Technologies Inc. focuses on optimizing your health by addressing the root causes of illness, not just the symptoms.”
Ready to take control of your health? Discover the difference Lifestyle Medicine can make, offered by Avicenna Technologies Inc. Here, we’re not just about treating diseases—we’re about preventing them and thriving.”
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Over time, good habits such as regular exercise, balanced nutrition, sufficient sleep, and stress management positively influence health by reducing the risk of chronic diseases, enhancing energy levels, and promoting overall well-being. Conversely, bad habits like smoking, excessive alcohol consumption, unhealthy eating, and a sedentary lifestyle can gradually degrade health, increasing the risk of conditions like diabetes, cardiovascular diseases, and mental health disorders. Small daily actions compound over time, significantly shaping long-term health outcomes.
Wiser Health is a mobile application developed by Avicenna Technologies Inc., designed to enhance your health and wellness through personalized insights and recommendations based on your unique health data and lifestyle choices.
Your health data is analyzed by our advanced AI algorithms to provide you with personalized health insights and recommendations. We ensure all data is handled with the highest standards of privacy and security.
Yes, Wiser Health is compatible with most major wearable devices, allowing you to sync data such as activity levels, heart rate, and sleep patterns directly with our app for comprehensive health monitoring.
Absolutely! While integrating wearable device data can enhance the functionality and personalization of health insights, Wiser Health also offers features that do not require a wearable device, such as nutrition tracking and personalized health content.
Wiser Health offers a wide range of recommendations, including dietary suggestions, exercise routines, stress management techniques, and sleep improvement tips, all tailored to your individual health needs and goals.
We take your privacy seriously. Wiser Health adheres to strict data protection regulations and uses robust security measures to protect your personal information from unauthorized access or breaches.
Wiser Health offers both free and premium subscription options. The free version provides access to basic features, while the premium subscription offers enhanced functionalities and personalized services.
You can sign up for Wiser Health by downloading the app from the Apple App Store or Google Play Store, and following the registration process to create your personal profile.
Wiser Health is designed for anyone looking to improve their health and wellness, whether you’re dealing with chronic health issues, aiming to enhance your physical fitness, or simply interested in maintaining an overall healthy lifestyle.
If you encounter any problems or have questions about using the app, you can visit our support page, contact us via email, or reach out through the app’s built-in support chat feature.
Wiser Health helped me take control of my wellness journey. Their expert advice and personalized care made all the difference.
I finally found a team that listens and understands. Wiser Health truly cares about my well-being!
The staff at Wiser Health is so knowledgeable and compassionate. They’ve been with me every step of the way.
Thanks to Wiser Health, I feel healthier and more energized than ever before. Highly recommend!
Wiser Health made navigating my wellness goals straightforward and stress-free. Amazing results!
Download the Wiser Health app today and start your journey to a healthier, happier you.
Barcode for Download app from Appstore or google play
Lifestyle Nutrition
Lifestyle Activity
Lifestyle Stress Reduction
Lifestyle Sleep Health
Avoidance of Risky Substances
Life style Social Connections
#201, 23 Riverside Dr, Okotoks, AB T1S 2C1
