Risky Substances

Avoidance of Risky Substances

It is well known that tobacco use and drinking too much alcohol increases the risk of many chronic diseases and death, which is why avoiding risky substances is so important. People who are ready can and do quit smoking; there are more former smokers in the world now than there are current smokers. Some treatments work for alcohol abuse, but treatments often take time, different approaches and many attempts. Giving yourself patience as well as getting support from others is an important part of reaching your goals.

Common Risky Substances & Their Effects

Tobacco & Nicotine Products

Health risks: lung disease, cardiovascular issues, cancer risk.
Benefits of quitting: improved lung function, lower risk of heart disease.

Alcohol

Effects on the liver, brain, and metabolism.
Link to chronic diseases (heart disease, liver disease, mental health disorders).
Guidelines for moderate consumption (if applicable).

Recreational Drugs (Cannabis, Opioids, Stimulants, etc.)

Short-term and long-term effects.
Impact on mental clarity, decision-making, and overall health.

Excessive Caffeine Consumption

Impact on sleep, anxiety, and heart health.
Recommended daily limits.

Processed Sugar & Artificial Substances

Connection to metabolic disorders, obesity, and inflammation.
Healthier alternatives for sugar and artificial additives.

Take Control of Your Health Today!

Protect Your Health & Manage Chronic Conditions More Effectively

Healthier Alternative

Nicotine Products:
Nicotine replacement therapy, behavioral therapy, and mindfulness techniques can help in quitting smoking.

Alcohol:
Try alcohol-free mocktails, herbal teas, or infused water for social occasions.

Excessive Caffeine Consumption:
Opt for herbal teas, decaf coffee, or adaptogenic drinks that provide sustainable energy.

Processed Sugar & Artificial Substances:
Replace refined sugar with natural sweeteners like honey, stevia, or fruits. Focus on whole, unprocessed foods for balanced nutrition.

Recreational Drugs (Cannabis, Opioids, Stimulants, etc.):
Engage in stress-relieving activities like exercise, meditation, and social interaction to manage stress and anxiety.

Strategies for Avoidance & Healthier Lifestyle Choices

Every small step toward avoiding risky substances leads to better energy, improved mental clarity, and long-term health benefits. Make informed choices and invest in a healthier future!

Set Clear Goals:

Decide which substances you want to avoid and create a plan to reduce intake gradually.

Find Healthy Substitutes:

Replace harmful substances with nourishing alternatives that support overall health.

Build a Support System:

Engage with friends, family, or professional groups that encourage substance-free living.

Practice Mindfulness & Stress Management:

Meditation, exercise, and healthy hobbies can help manage stress without relying on substances.

Seek Professional Help if Needed:

Therapy, counseling, or medical support can assist in overcoming substance dependencies.

Resources & Support

Tobacco-Free
Support

Quit Smoking Programs
& Resources

Mental Health
& Addiction Help

Access Professional Guidance

Nutrition & Wellness Coaching

Join Wiser Health’s Programs

Alcohol Reduction Strategies

Find Support Groups

Seniors with Diabetes

As we age, our body’s ability to process substances like alcohol, tobacco, and certain medications changes. For seniors with diabetes, these substances can worsen blood sugar control, increase the risk of complications, and interact with medications. Avoiding or minimizing their use is key to maintaining overall health.

Substances to Avoid or Limit

Alcohol

Impact on Diabetes: Alcohol can cause increasing the risk of hypoglycemia (low blood sugar) or hyperglycemia (high blood sugar).
Risks for Seniors: Slower metabolism in older adults can lead to longer-lasting effects, dizziness, and an increased risk of falls.
Safe Alternatives: If drinking, limit intake to one drink per day for women, two for men, and always pair with food.

Tobacco & Nicotine

Impact on Diabetes: Smoking worsens insulin resistance and increases the risk of heart disease, nerve damage, and poor circulation.
Risks for Seniors: Smoking also weakens lung function and increases the risk of infections.
Safe Alternatives: Quitting smoking improves blood sugar control. Nicotine patches or therapy can help under medical supervision.

Sugary & Caffeinated Beverages

Impact on Diabetes: Energy drinks, soda, and high-sugar coffee drinks can cause rapid blood sugar spikes, increasing the risk of long-term complications.
Risks for Seniors: Excess caffeine may cause dehydration, increased heart rate, and sleep disturbances.
Safe Alternatives: Stick to water, herbal teas, or black coffee in moderation.

Recreational Drugs & Cannabis

Impact on Diabetes: Some substances can affect appetite, blood pressure, and blood sugar levels, making diabetes harder to manage.
Risks for Seniors: Cannabis may increase dizziness and risk of falls. Some pain medications may worsen kidney function.
Safe Alternatives: Discuss with your doctor before using any recreational drugs, even for pain management.

How to Reduce Exposure & Make Healthier Choices

Avoiding risky substances helps seniors with diabetes maintain stable blood sugar, reduce complications, and improve overall well-being. Small lifestyle adjustments can lead to better energy levels, stronger immunity, and a healthier future.

Consult Your Doctor:

Before consuming alcohol or quitting smoking, consult a healthcare provider for guidance.

Practice Moderation:

If avoiding completely isn’t possible, limit intake and monitor blood sugar levels closely.

Stay Hydrated:

Drink plenty of water to support kidney health and reduce cravings for sugary drinks.

Seek Support:

Programs like smoking cessation clinics, alcohol support groups, and diabetes educators can help.

Avoiding or limiting risky substances helps seniors with diabetes and chronic diseases maintain stable blood sugar, stronger immunity, and better overall health.

Take Control of Your Health Today!