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Extensive scientific evidence supports the use of a wholefood, predominantly plant-based diet as an important strategy in prevention of chronic disease, treatment of chronic conditions and, in intensive therapeutic doses, reversal of chronic illness. Such a diet is rich in fiber, antioxidants, and nutrient dense. Choose a variety of minimally processed vegetables, fruits, whole grains, legumes, nuts and seeds.
For the treatment, reversal and prevention of lifestyle-related chronic disease, the American College of Lifestyle Medicine recommends an eating plan based predominantly on a variety of minimally processed vegetables, fruits, whole grains, legumes, nuts and seeds.
Vegetables: Leafy vegetables (kale, spinach, romaine, swiss chard, collardgreens, cabbage), garlic, onions, peppers (all kinds), leeks, parsnips, potatoes(all kinds), radishes, turnips, squash, green beans, tomatoes, carrots, corn, peas, cauliflower, broccoli, cucumbers, eggplant.
Mushrooms: white button, criminal, portabella, shiitake, oyster, beech, chanterelle, porcini
Fruits: Bananas, apples, kiwi, oranges, blackberries, strawberries, raspberries, blueberries, mango, cantaloupe, watermelon, honeydew, plums, pineapple
Legumes: Black beans, kidney beans, pinto beans, garbanzo beans, cannellini beans, lentils, lima beans, broad beans, soybeans
Whole Grains: Quinoa, brown rice, oats, barley, wild rice, black rice, whole grain tortillas/pasta/breads, couscous, teff, wheat germ
Nuts: Almonds, peanuts, pistachios, cashews, nuts, soy nuts, hazelnuts, walnuts
Seeds: Chia seed, flax seed, hemp seed, pumpkin seed, sunflower seed
Setting goals to improve your eating habits is a great way to eat healthier. An exampleof a positive nutrition goal is, “I will add 1 cup of berries to breakfast and asmall apple or orange as an afternoon snack at least five days this week.”
Meals are tailored to meet your specific dietary needs and health goals.
Supports weight management, blood sugar regulation, and overall wellness.
Simplifies meal planning and saves time with ready-to-follow recommendations.
Offers diverse, nutritious recipes to keep meals enjoyable and satisfying.
Designed with input from health professionals and backed by nutritional science.
Accommodates special requirements like diabetes-friendly or low-sodium options.
Encourages balanced, long-term healthy eating habits.
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