Regular movement is key to preventing chronic diseases, improving mental well-being, and boosting energy levels. Wiser Health provides science-backed guidance tailored to your lifestyle.
Increases endorphins and reduces stress.
Lowers blood pressure and risk of heart disease.
Improves memory and reduces risk of dementia.
Helps with fat loss and muscle gain.
Reduces the risk of osteoporosis.
Based on lifestyle medicine principles.
Sync with wearable devices.
Encourage consistency with streaks & rewards.
Get tips from health professionals.
Stay on track on your way to happier & healthier you.
"I never thought I could run a marathon, but this app changed everything. The training plan kept me motivated, and when I finally crossed the finish line, I was in tears—20 minutes faster than I ever imagined!" – Emma, 35
For years, I struggled with my weight, but this app’s strength workouts made all the difference. I lost 25 pounds in six months, and for the first time in my life, I felt confident enough to propose to my girlfriend!"
Jake, 29
After my knee injury, I thought I’d never be active again. But the yoga and mobility exercises in this app helped me rebuild my strength. Now, I’m back to hiking every weekend, pain-free!" – Sophia, 40
Sitting at my desk all day gave me terrible back pain. Then I found the daily stretch routines in this app. Within weeks, the pain was gone, and now my coworkers join me for quick office workouts!" – Tom, 45
Stress and anxiety were controlling my life until I started using this app’s meditation and workout programs. After three months, I felt more energized, slept better, and finally got the promotion I had been chasing!" Liam, 31
Begin with low-impact activities like walking or stretching. Our planner will guide you step by step.
Try swimming, yoga, or cycling—low-impact options that protect your joints.
No! We provide home and outdoor workout options tailored to your needs.
It’s recommended to do at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.
The best time is whenever you feel most energized and can stay consistent, whether it’s morning, afternoon, or evening.
Exercise helps, but diet also plays a key role. A combination of both leads to the best results.
Exercise helps, but diet also plays a key role. A combination of both leads to the best results.
It depends on your goals, but 30–60 minutes per session is generally effective.
Walking, bodyweight exercises, swimming, and cycling are great for starting out.
Set clear goals, find a workout buddy, track progress, and choose activities you enjoy.
Yes, dynamic stretching before exercise helps prevent injuries, and static stretching after helps with recovery.
Yes, bodyweight exercises, resistance bands, and higher reps with lighter weights can still build muscle.
Symptoms include fatigue, soreness lasting too long, decreased performance, and lack of motivation. Rest and recovery are crucial.
Download the Wiser Health app today and start your journey to a healthier, happier you.
Barcode for Download app from Appstore or google play
Lifestyle Nutrition
Lifestyle Activity
Lifestyle Stress Reduction
Lifestyle Sleep Health
Avoidance of Risky Substances
Life style Social Connections
#201, 23 Riverside Dr, Okotoks, AB T1S 2C1
