HOW WISER HEALTH WORKS
A clear, everyday path to healthier habits.
Wiser Health helps you understand your starting point, focus on the lifestyle areas that matter to you, and stay consistent with small, realistic steps that you choose yourself.
Wiser Health supports your choices. It does not set goals for you or tell you what to do. You decide what to focus on, and missed days are simply part of the process.
Sign up with an email address and a preferred name or nickname. You do not need to use your legal name.
Answer a few short lifestyle questions and see simple summaries of where you are today across the six lifestyle areas.
Pick the lifestyle areas and habits that matter most to you. You decide what to work on and at what pace.
Record meals, water, activity and sleep, and answer quick daily check-ins about mood, energy, stress and social connection.
As your entries add up, see summaries, trends and patterns that help you notice what is working for you.
Look back at your habits and choose your own practical next steps: keep going, make a habit smaller, or try something new.
Screens from the latest version of the app. The version in your app store may look slightly different.
Choose small habits and track them your way, with Kopoloo cheering you on.
Log water, meals, sleep and activity in a few taps.
Short, evidence-informed reads across the six lifestyle areas.
Nutrition, movement, sleep, stress, social connection and risky substances affect each other. Wiser Health looks at them together, so you can see the whole picture.
Everyday eating habits and balanced meals.
Simple ways to move more at any age.
Wind-down routines and healthy sleep habits.
Practical ways to manage everyday stress.
Staying connected with friends, family and community.
Informed choices about alcohol, smoking and vaping.
Quick check-ins across the six lifestyle areas.
Log meals, sleep and physical activity in a few taps.
See how you are doing in each of the six areas.
Follow how your habits change over time, compared with your own starting point.
Simple wellness insights and practical suggestions based on what you log.
Evidence-informed articles written in plain language.
These capabilities are in development and are not yet available in the app. When AI-assisted reports become available, they will be optional and used only with your consent, as explained in our Privacy Policy.
Deeper, AI-supported understanding of how your habits connect.
Lifestyle suggestions that adjust to your progress and routine.
Clearer goals with ongoing support to help new habits last.
A periodic summary of your logged habits with optional, practical suggestions. Planned for a future update.
Helps you build healthier routines at your own pace and track progress against your own starting point.
No diagnosis, treatment, emergency care or medical nutrition therapy.
Licensed professionals remain essential for medical evaluation, treatment and complex health concerns.
We do not sell personal information. Optional features are yours to turn on or off.
Still have a question? Contact us.
No. Wiser Health is a wellness app focused on lifestyle habits, daily consistency and progress tracking. It does not diagnose, treat or monitor medical conditions.
No. It helps you stay engaged with healthier routines, but licensed professionals remain essential for diagnosis, treatment and personalized clinical care.
No. You can create an account with an email address and a preferred name or nickname.
Depending on your focus, things like meals, hydration, movement, sleep, mood, energy and stress.
Based on the information you choose to share: your focus areas, daily check-ins and logs, and your progress over time. You always choose your own actions.
Some optional AI-assisted features are being tested and are not yet generally available. They are used only with your consent, and our Privacy Policy explains what is sent and to whom.
No. Wiser Health is not a clinic, physician or licensed medical practice. For medical concerns, please consult a qualified healthcare professional.
Free to download on iPhone and Android.
Wiser Health is a wellness platform. It does not diagnose conditions, provide treatment, or replace professional medical advice. In an emergency, call 911.
