A science-based app that helps you eat better, move more, manage stress, and build healthy habits, one small step at a time.
Building and nurturing positive social connections can:
Positive social connections can significantly benefit those living with diabetes by:
Friends and family can motivate healthy eating and regular physical activity.
Sharing experiences with others who understand diabetes can reduce feelings of isolation and empower individuals to manage their condition.
Being part of a community helps with staying consistent in self-care practices, like blood glucose monitoring and medication adherence.
Talking about challenges with supportive peers can help reduce anxiety and burnout related to diabetes management.
Express your true self to build trust and genuine relationships.
Show interest and pay attention when others speak.
Acknowledge and appreciate the people in your life.
Make time to catch up with friends and family regularly.
Be there for others when they need you.
Join our online community to share your experiences, seek advice, and connect with others who are also managing diabetes and focusing on healthier living.
Our audio sessions include:
Techniques to express yourself with clarity and empathy.
Develop empathy and understanding in your interactions.
Practical steps to feel comfortable in social settings.
Learn how building positive connections helped others manage their diabetes and overall well-being.
Join discussions with those on similar health journeys.
Connect with experts to discuss diabetes management and emotional well-being.
How Positive Relationships Improve Mental Health
Managing Social Anxiety in Everyday Situations
Building Strong Friendships That Last
The Role of Social Support in Diabetes Management
Tips for Building a Support Network as a Diabetic
Listen to experts share insights on building healthy relationships, overcoming social anxiety, and staying connected even during challenging times.
Wiser Health helped me take control of my wellness journey. Their expert advice and personalized care made all the difference.
Wiser Health helped me take control of my wellness journey. Their expert advice and personalized care made all the difference.
Wiser Health helped me take control of my wellness journey. Their expert advice and personalized care made all the difference.
Wiser Health helped me take control of my wellness journey. Their expert advice and personalized care made all the difference.
