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Blood pressure is a fundamental measure of health that indicates how efficiently your heart pumps blood through your arteries. It is recorded in two numbers: systolic (pressure during heartbeats) and diastolic (pressure between beats). A normal blood pressure reading, around 120/80 mmHg, signifies balanced cardiovascular function.High blood pressure, or hypertension, occurs when blood pressure consistently exceeds 130/80 mmHg. Often termed a “silent killer,” it develops without obvious symptoms but can lead to severe conditions like heart disease, stroke, and kidney failure if left unmanaged. Factors such as an unhealthy diet, lack of exercise, stress, and genetics contribute significantly to hypertension.
Blood pressure is the force of blood pushing against the walls of your arteries as your heart pumps. It is measured in millimeters of mercury (mmHg) and recorded as two numbers: systolic (when the heart beats) over diastolic (when the heart rests).
A normal blood pressure reading is typically around 120/80 mmHg, but it can vary based on individual health conditions.
Hypertension, or high blood pressure, occurs when the force of blood against artery walls is consistently too high. This increases the risk of heart disease, stroke, and kidney problems.
High blood pressure often has no noticeable symptoms, which is why it is called a “silent killer.” Severe cases might cause headaches, dizziness, or nosebleeds.
Common causes include obesity, high salt intake, stress, lack of physical activity, genetics, and underlying conditions like kidney disease.
Lifestyle changes such as reducing salt intake, exercising regularly, managing stress, quitting smoking, and maintaining a healthy weight can help lower blood pressure.
Low blood pressure, or hypotension, occurs when blood pressure is below 90/60 mmHg. It may cause dizziness, fainting, or shock in severe cases.
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Dehydration, prolonged bed rest, pregnancy, blood loss, certain medications, and medical conditions like heart problems or endocrine disorders can cause low blood pressure.
While mildly low blood pressure can be normal, a sudden drop or persistently low blood pressure can lead to dizziness, fainting, and even shock, which can be life-threatening.
People with normal blood pressure should check it at least once every two years. Those with hypertension or at risk should monitor it more frequently, as advised by their healthcare provider.
Blood pressure can be measured at a clinic, pharmacy, or home using a digital or manual blood pressure monitor. For accurate readings, sit calmly, avoid caffeine or smoking beforehand, and measure at the same time daily.
Blood pressure can be measured at a clinic, pharmacy, or home using a digital or manual blood pressure monitor. For accurate readings, sit calmly, avoid caffeine or smoking beforehand, and measure at the same time daily.
Chronic stress may contribute to elevated blood pressure levels over time. Stress-related behaviors like overeating, smoking, or alcohol use can also raise blood pressure.
Yes, regular physical activity strengthens the heart and improves blood flow, which can help lower blood pressure over time.
Genetics can play a role in high blood pressure, but lifestyle factors often significantly influence its development.
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